These books are available for purchase, and can also be borrowed from our library. To request a book please contact firstname.lastname@example.org
Mindfulness in Plain English by Henepola Gunaratan
Mindfulness in Plain English is one of the most influential books in the field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Seeking the Heart of Wisdom by Joseph Goldstein
The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. For those who are treading this path, as well as those just starting out, Seeking the Heart of Wisdom will be a welcome companion along the way. Born out of the authors' twelve- year collaboration in teaching intensive meditation retreats throughout the world, it guides the reader in developing the openness and compassion that are at the heart of this spiritual practice.
Eight Mindful Steps to Happiness by Henepola Gunaratana
In his classic and engaging style, Bhante Gunaratana delves deeply into the noble eightfold path, the Buddha's most profound teaching on bringing an end to suffering. With easy-to-understand and specific advice, Eight Mindful Steps to Happiness offers skilful ways to handle anger, find right livelihood, cultivate loving-friendliness, and overcome the mental hindrances that prevent happiness.
Wherever You Go, There You Are by Jon Kabat-Zinn
In this book, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one's own life. It speaks to both those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.
How to Sit by Thich Nhat Hanh
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion.
How to Walk by Thich Nhat Hanh
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Focussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.