All meetings are held at 175 Garnet Road, Westmere, every Thursday.
The cost is by donation/dana per evening, to cover the cost of room hire, refreshments, teacher expenses, and organising future Insight Meditation events. A proportion of the dana collected throughout the year will go to Gil Fronsdal and the Insight Meditation Centre in Redwood City, California, in recognition of his generous teaching materials.
If the meeting is facilitated by a Visiting Teacher, there will also be an opportunity to offer dana to them on the night.
Format of Meetings
Meditation begins promptly at 7:05pm. If you arrive after that time, please come in and join us quietly.
7:00 – 7:05 Arrive
7:05– 7:35 Silent sitting meditation
7:35 – 7:45 Tea break
7:45 – 8:45 We listen to a recorded talk or there is a presentation by one of the group facilitators. Sometimes we are visited by a guest teacher. This is followed by a group discussion.
Depending on the content of the meeting, this structure may vary occasionally