Learn mindfulness techniques for:
Training in clear awareness of the present moment
Developing loving kindness and compassion
Reducing stress, anxiety and depression
Eating with full consciousness and gratitude
Understanding and reducing our negative reactions
Bring some food for a shared lunch, sunscreen or a hat and shoes that slip on and off easily.
All teachings offered on a donation basis. No registration is necessary.
Take Southern Motorway to Bombay exit #471.
Left into Mill Rd. Proceed to T-junction. Left into Bombay Rd.
After 0.5km curve right into Paparata Rd. Continue for 7km.
After Lynd Road on left, turn right into #750, Nibbana Dr.
For more information: firstname.lastname@example.org / www.vimutti.org.nz