The Seven Factors for Awakening provide a pathway to the goal of spiritual practice: complete enlightenment. The Seven Factors are: Mindfulness, Investigation of States, Energy, Joy, Tranquility, Concentration and Equanimity.
Teachers: Willa Thaniya Reid, Elizabeth Day, Jill Shepherd
The schedule includes:
shared enquiry into core texts and teachings;
guided and silent sitting and walking meditation;
relational practice, contemplating together in pairs and small groups;
optional individual meetings with the teachers; and
a period of optional, gentle mindful movement.