Auckland Insight Meditation is a community dedicated to the study and practice of Insight Meditation, also known as Vipassana. Grounded in the teachings of the Buddha, Insight Meditation uses mindfulness to develop awareness and understanding, so we can live with more ease, kindness and freedom.

You’re welcome to come along to one of our weekly meetings if you are interested in trying out meditation, or even if you are a seasoned meditator. See our meetings page for details about our weekly Thursday sits or see our Introduction to Meditation page to get you started at home.